I did this and it was awesome how I felt the tingling in my fingers. I then did some palming on my eyes, which is not part of the video but I’m sure it will be loved by any set of eyes that are in front of a computer a great part of the day. This instructor is Lee Holden, a very well know Qigong Master. I’m going to get his course Qigong 101 because the practice of Qigong is something that has attracted me for a long time and I would like to incorporate it into my daily wellness routine.
Feel Your Chi
